Nutrient Comparison: Oranges with Peel VS Dried Goji Berries per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Dried Goji Berries:
- 5 ounces of Oranges with Peel have 1.5 times more Vitamin C than Dried Goji Berries.
Comparing minerals per 5 ounces for Oranges with Peel vs Dried Goji Berries:
- 5 ounces of Oranges with Peel have 11 times more Water than Dried Goji Berries.
- While 5 oz of Dried Goji Berries contain 2.7 times more Calcium, 8.5 times more Iron and 149 times more Sodium than Raw Oranges with Peel .
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Goji Berries contain 5.5 times more Energy, 5 times more Carbohydrate, 2.9 times more Fiber and 11 times more Protein than Raw Oranges with Peel .