Nutrient Comparison: Oranges with Peel VS Pomegranates per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Pomegranates:
- 5 ounces of Oranges with Peel have 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.2 times more Vitamin B6 and 7 times more Vitamin C than Pomegranates.
- While 5 oz of Raw Pomegranates contain 1.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Pomegranates provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Pomegranates have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Raw Pomegranates have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Pomegranates:
- 5 ounces of Oranges with Peel have 7 times more Calcium and 2.7 times more Iron than Pomegranates.
- While 5 oz of Raw Pomegranates contain 2.8 times more Copper, 1.6 times more Phosphorus and 3.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Pomegranates contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Pomegranates lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Pomegranates lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Pomegranates contain 1.3 times more Energy and 1.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Pomegranates offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Raw Oranges with Peel as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in five ounces.