Nutrient Comparison: Oranges with Peel VS Pomegranates per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Pomegranates:
- 1 kilogram of Oranges with Peel has 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.2 times more Vitamin B6 and 7 times more Vitamin C than Pomegranates.
- While 1 kg of Raw Pomegranates contains 1.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Pomegranates provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Pomegranates have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Raw Pomegranates have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Pomegranates:
- 1 kilogram of Oranges with Peel has 7 times more Calcium and 2.7 times more Iron than Pomegranates.
- While 1 kg of Raw Pomegranates contains 2.8 times more Copper, 1.6 times more Phosphorus and 3.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Pomegranates contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Pomegranates lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Pomegranates lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Pomegranates contains 1.3 times more Energy and 1.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Pomegranates offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Raw Oranges with Peel as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.