Comparing Nutrients in 5 ounces Peaches, dehydrated (low-moisture), sulfured, stewed VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Peaches, dehydrated (low-moisture), sulfured, stewed	5%	3%	92%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Peaches, dehydrated (low-moisture), sulfured, stewed	Florida Oranges	Recommended Dietary Allowance
Energy	6.5% 189kcal	2.25% 65.2kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.2% 48.4g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	NA	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	8.95% 3.4g	38g per day for Men 19-50 years
Protein	5.1% 2.85g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Peaches, dehydrated (low-moisture), sulfured, stewed	Florida Oranges	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	1.73% 15.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.94% 0.011mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.54% 0.085mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.88mg	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	7.1% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.9% 0.077mg	5.56% 0.072mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.7% 9.64mg	71% 63.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, dehydrated (low-moisture), sulfured, stewed	Florida Oranges	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	6.14% 0.055mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	7.76% 32.6mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	1.48% 0.034mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.4% 94mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	7.05% 240mg	3400mg per day for Men 19-50 years
Selenium	NA	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	2.38% 88g	3.34% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Florida Oranges per 5 oz

Compare the macro and micronutrient content in 5 oz of Peaches, dehydrated (low-moisture), sulfured, stewed versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed vs Florida Oranges:

• 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.8 times more Vitamin A, 1.5 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Florida Oranges.
• While 5 oz of Raw Florida Oranges contain 12.5 times more Vitamin B1, 5.7 times more Vitamin B9 and 6.6 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
• Both Peaches, dehydrated (low-moisture), sulfured, stewed and Florida Oranges provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
• 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
• Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Peaches, dehydrated (low-moisture), sulfured, stewed vs Florida Oranges:

• 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 5.2 times more Copper, 25.1 times more Iron, 2.3 times more Magnesium, 7.1 times more Manganese, 5.5 times more Phosphorus, 3.3 times more Potassium and 4 times more Zinc than Florida Oranges.
• While 5 oz of Raw Florida Oranges contain 2.7 times more Calcium and 1.4 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
• 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
• 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 2.9 times more Energy, 3 times more Carbohydrate and 2.9 times more Protein than Florida Oranges.
• 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
• Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.