Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed vs Florida Oranges:
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.8 times more Vitamin A, 1.5 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 12.5 times more Vitamin B1, 5.7 times more Vitamin B9 and 6.6 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Florida Oranges provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peaches, dehydrated (low-moisture), sulfured, stewed vs Florida Oranges:
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have 5.2 times more Copper, 25.1 times more Iron, 2.3 times more Magnesium, 7.1 times more Manganese, 5.5 times more Phosphorus, 3.3 times more Potassium and 4 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.7 times more Calcium and 1.4 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have 2.9 times more Energy, 3 times more Carbohydrate and 2.9 times more Protein than Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.