Comparing Nutrients in 1 pound Peaches, dehydrated (low-moisture), sulfured, stewed VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Peaches, dehydrated (low-moisture), sulfured, stewed	5%	3%	92%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Peaches, dehydrated (low-moisture), sulfured, stewed	Florida Oranges	Recommended Dietary Allowance
Energy	21% 603kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.2g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	5.3% 0.9g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	119% 155g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	NA	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	28.6% 11g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Peaches, dehydrated (low-moisture), sulfured, stewed	Florida Oranges	Recommended Dietary Allowance
Vitamin A	10% 91μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.02% 0.036mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.5% 9.2mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.3% 1.6mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.24mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.3% 31mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, dehydrated (low-moisture), sulfured, stewed	Florida Oranges	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	128% 10.3mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	33.5% 0.77mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.8% 299mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	74% 2513mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	NA	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	13% 1.45mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	7.6% 281g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed vs Florida Oranges:

• 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed has 1.8 times more Vitamin A, 1.5 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 12.5 times more Vitamin B1, 5.7 times more Vitamin B9 and 6.6 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
• Both Peaches, dehydrated (low-moisture), sulfured, stewed and Florida Oranges provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
• 1 pound of Florida Oranges have insufficient amounts of Vitamin A
• Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Peaches, dehydrated (low-moisture), sulfured, stewed vs Florida Oranges:

• 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed has 5.2 times more Copper, 25.1 times more Iron, 2.3 times more Magnesium, 7.1 times more Manganese, 5.5 times more Phosphorus, 3.3 times more Potassium and 4 times more Zinc than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 2.7 times more Calcium and 1.4 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
• 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed has 2.9 times more Energy, 3 times more Carbohydrate and 2.9 times more Protein than Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
• Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.