Comparing Nutrients in 1 kilogram Peaches, dehydrated (low-moisture), sulfured, stewed VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Peaches, dehydrated (low-moisture), sulfured, stewed	5%	3%	92%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Peaches, dehydrated (low-moisture), sulfured, stewed	Florida Oranges	Recommended Dietary Allowance
Energy	46% 1330kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	4.33% 4.2g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	11.7% 2g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	263% 341g	88.8% 115g	130g per day for Men 19-50 years
Sugars	NA	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	63% 24g	38g per day for Men 19-50 years
Protein	36% 20g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Peaches, dehydrated (low-moisture), sulfured, stewed	Florida Oranges	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	127% 20.3mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.2% 3.56mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.5% 0.54mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	75.6% 68mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, dehydrated (low-moisture), sulfured, stewed	Florida Oranges	Recommended Dietary Allowance
Calcium	16% 160mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	224% 2.02mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	283% 22.6mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	74% 1.7mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 660mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	163% 5540mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	NA	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	29% 3.2mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	16.8% 620g	23.6% 871g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Peaches, dehydrated (low-moisture), sulfured, stewed vs Florida Oranges:

• Peaches, dehydrated (low-moisture), sulfured, stewed have 1.8 times more Vitamin A, 1.5 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Florida Oranges.
• While Raw Florida Oranges contain 12.5 times more Vitamin B1, 5.7 times more Vitamin B9 and 6.6 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
• Both Peaches, dehydrated (low-moisture), sulfured, stewed and Raw Florida Oranges have similar amounts of Vitamin B6 per 1 kg.
• Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Peaches, dehydrated (low-moisture), sulfured, stewed vs Florida Oranges:

• Peaches, dehydrated (low-moisture), sulfured, stewed have 5.2 times more Copper, 25.1 times more Iron, 2.3 times more Magnesium, 7.1 times more Manganese, 5.5 times more Phosphorus, 3.3 times more Potassium and 4 times more Zinc than Raw Florida Oranges.
• While Raw Florida Oranges contain 2.7 times more Calcium and 1.4 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.

Comparison of macro-nutrients per 1 kilogram:

• Peaches, dehydrated (low-moisture), sulfured, stewed have 2.9 times more Energy, 6.4 times more Omega 6, 3 times more Carbohydrate and 2.9 times more Protein than Raw Florida Oranges.
• Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.