Nutrient Comparison: Sweetened Red Frozen Raspberries VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Red Frozen Raspberries versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Red Frozen Raspberries vs Navel Oranges:
- 5 ounces of Sweetened Red Frozen Raspberries have 4.8 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.6 times more Vitamin B1, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.6 times more Vitamin C than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Navel Oranges provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Sweetened Red Frozen Raspberries as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Red Frozen Raspberries vs Navel Oranges:
- 5 ounces of Sweetened Red Frozen Raspberries have 2.7 times more Copper, 5 times more Iron and 22.4 times more Manganese than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.9 times more Calcium, 1.4 times more Phosphorus and 1.5 times more Potassium than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Navel Oranges contain similar levels of Magnesium per five ounces.
- 5 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Sweetened Red Frozen Raspberries as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Red Frozen Raspberries have 2.1 times more Energy, 2.1 times more Carbohydrate, 2.6 times more Sugars and 2 times more Fiber than Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Sweetened Red Frozen Raspberries as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.