Nutrient Comparison: Rose-apples VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Rose-apples versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rose-apples vs Oranges with Peel :
- 5 ounces of Rose-apples have 1.6 times more Vitamin B3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 5 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.2 times more Vitamin C than Raw Rose-apples.
- 5 ounces of Rose-apples have insufficient amounts of Vitamin B1
- Both Raw Rose-apples as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Rose-apples vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 2.4 times more Calcium, 3.6 times more Copper, 11.4 times more Iron, 2.8 times more Magnesium, 2.8 times more Phosphorus and 1.6 times more Potassium than Raw Rose-apples.
- Both Rose-apples and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Raw Rose-apples as well as Raw Oranges with Peel lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 2.5 times more Energy, 2.7 times more Carbohydrate and 2.2 times more Protein than Raw Rose-apples.
- 5 ounces of Rose-apples provide inadequate amounts of Energy and Protein