Nutrient Comparison: Rose-apples VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Rose-apples versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rose-apples vs Oranges with Peel :
- 100 grams of Rose-apples have 1.6 times more Vitamin B3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 5 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.2 times more Vitamin C than Raw Rose-apples.
- 100 grams of Rose-apples have insufficient amounts of Vitamin B1
- Both Raw Rose-apples as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Rose-apples vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 2.4 times more Calcium, 3.6 times more Copper, 11.4 times more Iron, 2.8 times more Magnesium, 2.8 times more Phosphorus and 1.6 times more Potassium than Raw Rose-apples.
- Both Rose-apples and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Raw Rose-apples as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 2.5 times more Energy, 2.7 times more Carbohydrate and 2.2 times more Protein than Raw Rose-apples.
- 100 grams of Rose-apples provide inadequate amounts of Energy and Protein