Nutrient Comparison: Dark Rye Flour VS Tapioca Pearls per 5 oz
Compare the macro and micronutrient content in 5 oz of Dark Rye Flour versus 5 oz of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dark Rye Flour vs Tapioca Pearls:
- 5 ounces of Dark Rye Flour have 79 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 10.8 times more Vitamin B5, 55.4 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin E and more Vitamin K than Tapioca Pearls.
- 5 ounces of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dark Rye Flour as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dark Rye Flour vs Tapioca Pearls:
- 5 ounces of Dark Rye Flour have 1.9 times more Calcium, 28 times more Copper, 3.1 times more Iron, 160 times more Magnesium, 55.1 times more Manganese, 71.3 times more Phosphorus, 65.2 times more Potassium, 22.5 times more Selenium and 42 times more Zinc than Tapioca Pearls.
- 5 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dark Rye Flour have 111 times more Fat, 147 times more Omega 3, 449.5 times more Omega 6, 26.4 times more Fiber and 83.7 times more Protein than Tapioca Pearls.
- While 5 oz of Dry Tapioca Pearls contain 1.3 times more Carbohydrate and 1.5 times more Sugars than Dark Rye Flour.
- Both Dark Rye Flour and Tapioca Pearls offer comparable quantities of Energy per five ounces.
- 5 ounces of Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Protein