Nutrient Comparison: Dark Rye Flour VS Triticale per 5 oz
Compare the macro and micronutrient content in 5 oz of Dark Rye Flour versus 5 oz of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dark Rye Flour vs Triticale:
- 5 ounces of Dark Rye Flour have 1.9 times more Vitamin B2, 3 times more Vitamin B3, 3.2 times more Vitamin B6 and 3 times more Vitamin E than Triticale.
- While 5 oz of Triticale contain 1.3 times more Vitamin B1 and 2.2 times more Vitamin B9 than Dark Rye Flour.
- Both Dark Rye Flour and Triticale provide similar amounts of Vitamin B5 per five ounces.
- Both Dark Rye Flour as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dark Rye Flour vs Triticale:
- 5 ounces of Dark Rye Flour have 1.2 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Triticale.
- Both Dark Rye Flour and Triticale contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dark Rye Flour have 2.4 times more Omega 3 and 1.2 times more Protein than Triticale.
- Both Dark Rye Flour and Triticale offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per five ounces.