Nutrient Comparison: Dark Rye Flour VS Triticale per 1 lb
Compare the macro and micronutrient content in 1 lb of Dark Rye Flour versus 1 lb of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dark Rye Flour vs Triticale:
- 1 pound of Dark Rye Flour has 1.9 times more Vitamin B2, 3 times more Vitamin B3, 3.2 times more Vitamin B6 and 3 times more Vitamin E than Triticale.
- While 1 lb of Triticale contains 1.3 times more Vitamin B1 and 2.2 times more Vitamin B9 than Dark Rye Flour.
- Both Dark Rye Flour and Triticale provide similar amounts of Vitamin B5 per one pound.
- Both Dark Rye Flour as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Dark Rye Flour vs Triticale:
- 1 pound of Dark Rye Flour has 1.2 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Triticale.
- Both Dark Rye Flour and Triticale contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dark Rye Flour has 2.4 times more Omega 3 and 1.2 times more Protein than Triticale.
- Both Dark Rye Flour and Triticale offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per one pound.