Nutrient Comparison: Triticale VS Medium Rye flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Triticale versus 1 lb of Medium Rye flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Triticale vs Medium Rye flour:
- 1 pound of Triticale has 1.4 times more Vitamin B1, 2.7 times more Vitamin B5 and 2.1 times more Vitamin B9 than Medium Rye flour.
- While 1 lb of Medium Rye flour contains 1.9 times more Vitamin B6 and 1.6 times more Vitamin E than Triticale.
- Both Triticale and Medium Rye flour provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- Both Triticale as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Triticale vs Medium Rye flour:
- 1 pound of Triticale has 1.5 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Zinc than Medium Rye flour.
- Both Triticale and Medium Rye flour contain similar levels of Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Triticale has 1.4 times more Fat and 1.4 times more Omega 6 than Medium Rye flour.
- While 1 lb of Medium Rye flour contains 1.6 times more Omega 3 than Triticale.
- Both Triticale and Medium Rye flour offer comparable quantities of Energy, Carbohydrate and Protein per one pound.