Comparing Nutrients in 5 ounces Partially Defatted Cottonseed Flour VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Flour	43%	15%	42%
Acorns	6%	53%	41%

Macro Nutrients

	Partially Defatted Cottonseed Flour	Acorns	Recommended Dietary Allowance
Energy	17.5% 509kcal	19% 549kcal	2900kcal per day for Men 19-50 years
Fat	9.06% 8.8g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	7.03% 2.25g	13.7% 4.4g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	NA	1.6g per day for Men 19-50 years
Omega 6	24.4% 4.15g	38.3% 6.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.2% 57.5g	44.4% 57.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.25g	NA	38g per day for Men 19-50 years
Protein	104% 58g	15.6% 8.7g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Flour	Acorns	Recommended Dietary Allowance
Vitamin A	3.46% 31μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	248% 2.98mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.5% 0.57mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.76mg	16% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	20.3% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84% 1.1mg	57.6% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	81% 325μg	31% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.78% 3.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Flour	Acorns	Recommended Dietary Allowance
Calcium	67.8% 678mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	186% 1.67mg	98% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	224% 18mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	243% 1022mg	21% 88mg	420mg per day for Men 19-50 years
Manganese	132% 3.04mg	82.4% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	323% 2264mg	16% 112mg	700mg per day for Men 19-50 years
Potassium	74% 2512mg	22.5% 764mg	3400mg per day for Men 19-50 years
Selenium	14.4% 7.94μg	NA	55μg per day for Men 19-50 years
Sodium	3.3% 49.6mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	151% 16.6mg	6.57% 0.72mg	11mg per day for Men 19-50 years
Water	0.24% 8.93g	1.07% 39.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Partially Defatted Cottonseed Flour VS Acorns per 5 oz

Compare the macro and micronutrient content in 5 oz of Partially Defatted Cottonseed Flour versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Partially Defatted Cottonseed Flour vs Acorns:

• 5 ounces of Partially Defatted Cottonseed Flour have 11 times more Vitamin A, 18.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Acorns.
• While 5 oz of Raw Acorns contain 1.6 times more Vitamin B5 than Partially Defatted Glandless Cottonseed Flour.
• 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
• Both Partially Defatted Glandless Cottonseed Flour as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Partially Defatted Cottonseed Flour vs Acorns:

• 5 ounces of Partially Defatted Cottonseed Flour have 11.7 times more Calcium, 1.9 times more Copper, 16 times more Iron, 11.6 times more Magnesium, 1.6 times more Manganese, 20.2 times more Phosphorus, 3.3 times more Potassium, more Sodium and 22.9 times more Zinc than Acorns.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Partially Defatted Cottonseed Flour have 6.7 times more Protein than Acorns.
• While 5 oz of Raw Acorns contain 3.8 times more Fat, 2 times more Saturated Fat and 1.6 times more Omega 6 than Partially Defatted Glandless Cottonseed Flour.
• Both Partially Defatted Cottonseed Flour and Acorns offer comparable quantities of Energy and Carbohydrate per five ounces.