Nutrient Comparison: Partially Defatted Cottonseed Flour VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Partially Defatted Cottonseed Flour versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Partially Defatted Cottonseed Flour vs Acorns:
- 100 grams of Partially Defatted Cottonseed Flour have 11 times more Vitamin A, 18.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Vitamin B5 than Partially Defatted Glandless Cottonseed Flour.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Glandless Cottonseed Flour as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Partially Defatted Cottonseed Flour vs Acorns:
- 100 grams of Partially Defatted Cottonseed Flour have 11.7 times more Calcium, 1.9 times more Copper, 16 times more Iron, 11.6 times more Magnesium, 1.6 times more Manganese, 20.2 times more Phosphorus, 3.3 times more Potassium, more Sodium and 22.9 times more Zinc than Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Partially Defatted Cottonseed Flour have 6.7 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 3.8 times more Fat, 2 times more Saturated Fat and 1.6 times more Omega 6 than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Cottonseed Flour and Acorns offer comparable quantities of Energy and Carbohydrate per 100 grams.