Nutrient Comparison: Safflower Seed Meal VS Partially Defatted Sesame Meal per 5 oz
Compare the macro and micronutrient content in 5 oz of Safflower Seed Meal versus 5 oz of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Safflower Seed Meal vs Partially Defatted Sesame Meal:
- 5 ounces of Safflower Seed Meal have 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 8 times more Vitamin B6 and 5.3 times more Vitamin B9 than Partially Defatted Sesame Meal.
- While 5 oz of Partially Defatted Sesame Meal contain 2.2 times more Vitamin B1 and 5.7 times more Vitamin B3 than Partially Defatted Safflower Seed Meal.
- Both Partially Defatted Safflower Seed Meal as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Safflower Seed Meal vs Partially Defatted Sesame Meal:
- 5 ounces of Safflower Seed Meal have 1.4 times more Manganese than Partially Defatted Sesame Meal.
- While 5 oz of Partially Defatted Sesame Meal contain 2 times more Calcium, 3 times more Iron, 6 times more Potassium, 13 times more Sodium and 2 times more Zinc than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Partially Defatted Sesame Meal contain similar levels of Copper, Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Safflower Seed Meal have 1.9 times more Carbohydrate and 2.1 times more Protein than Partially Defatted Sesame Meal.
- While 5 oz of Partially Defatted Sesame Meal contain 1.7 times more Energy, 20.1 times more Fat, 32.5 times more Saturated Fat, 60.5 times more Omega 3 and 13.1 times more Omega 6 than Partially Defatted Safflower Seed Meal.
- 5 ounces of Safflower Seed Meal provide inadequate amounts of Omega 3