Nutrient Comparison: Safflower Seed Meal VS Partially Defatted Sesame Meal per 100 g
Compare the macro and micronutrient content in 100 g of Safflower Seed Meal versus 100 g of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Safflower Seed Meal vs Partially Defatted Sesame Meal:
- 100 grams of Safflower Seed Meal have 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 8 times more Vitamin B6 and 5.3 times more Vitamin B9 than Partially Defatted Sesame Meal.
- While 100 g of Partially Defatted Sesame Meal contain 2.2 times more Vitamin B1 and 5.7 times more Vitamin B3 than Partially Defatted Safflower Seed Meal.
- Both Partially Defatted Safflower Seed Meal as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Safflower Seed Meal vs Partially Defatted Sesame Meal:
- 100 grams of Safflower Seed Meal have 1.4 times more Manganese than Partially Defatted Sesame Meal.
- While 100 g of Partially Defatted Sesame Meal contain 2 times more Calcium, 3 times more Iron, 6 times more Potassium, 13 times more Sodium and 2 times more Zinc than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Partially Defatted Sesame Meal contain similar levels of Copper, Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Safflower Seed Meal have 1.9 times more Carbohydrate and 2.1 times more Protein than Partially Defatted Sesame Meal.
- While 100 g of Partially Defatted Sesame Meal contain 1.7 times more Energy, 20.1 times more Fat, 32.5 times more Saturated Fat, 60.5 times more Omega 3 and 13.1 times more Omega 6 than Partially Defatted Safflower Seed Meal.
- 100 grams of Safflower Seed Meal provide inadequate amounts of Omega 3