Partially Defatted Sesame Meal has 1.7 times more energy per unit of mass than Partially Defatted Safflower Seed Meal, which is very high in comparison to other foods. Safflower Seed Meal having high energy density.
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Partially Defatted Sesame Meal?
Safflower Seed Meal VS Partially Defatted Sesame Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Partially Defatted Sesame Meal?
Lets compare vitamin content per 100 calories of Safflower Seed Meal vs Partially Defatted Sesame Meal:
100 calories of Safflower Seed Meal have 2.5 times more Vitamin B2, 2.4 times more Vitamin B5, 13.2 times more Vitamin B6 and 8.8 times more Vitamin B9 than Partially Defatted Sesame Meal.
While 100 kcal of Partially Defatted Sesame Meal contain 1.3 times more Vitamin B1 and 3.4 times more Vitamin B3 than Partially Defatted Safflower Seed Meal.
100 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin B6 and Vitamin B9
Both Partially Defatted Safflower Seed Meal as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Safflower Seed Meal vs Partially Defatted Sesame Meal:
100 calories of Safflower Seed Meal have 2 times more Copper, 1.7 times more Magnesium, 2.3 times more Manganese and 1.4 times more Phosphorus than Partially Defatted Sesame Meal.
While 100 kcal of Partially Defatted Sesame Meal contain 1.8 times more Iron and 3.6 times more Potassium than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Partially Defatted Sesame Meal contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Safflower Seed Meal have 3.1 times more Carbohydrate and 3.5 times more Protein than Partially Defatted Sesame Meal.
While 100 kcal of Partially Defatted Sesame Meal contain 12.1 times more Fat, 19.6 times more Saturated Fat, 36.5 times more Omega 3 and 7.9 times more Omega 6 than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Partially Defatted Sesame Meal offer comparable quantities of Energy per 100 calories.
100 calories of Safflower Seed Meal provide inadequate amounts of Omega 3