Lets compare vitamin content per 100 grams of Safflower Seed Meal vs Sunflower Seeds:
Partially Defatted Safflower Seed Meal has 3.5 times more Vitamin B5 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Vitamin B1, 3.7 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin C than Partially Defatted Safflower Seed Meal.
Both Partially Defatted Safflower Seed Meal and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Partially Defatted Safflower Seed Meal as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Safflower Seed Meal vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 9.5 times more Potassium than Partially Defatted Safflower Seed Meal.
Both Partially Defatted Safflower Seed Meal and Dried Sunflower Seed Kernels have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Safflower Seed Meal has 2.4 times more Carbohydrate and 1.7 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 21.5 times more Fat, 21.5 times more Saturated Fat, 10 times more Omega 3 and 14.6 times more Omega 6 than Partially Defatted Safflower Seed Meal.
Both Partially Defatted Safflower Seed Meal as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.