Nutrient Comparison: Sunflower Seed Butter VS Canned Flaked Sweetened Dried Coconut Meat per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Canned Flaked Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Canned Flaked Sweetened Dried Coconut Meat:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B1, 8.2 times more Vitamin B2, 22.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 33.9 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- 5 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Canned Flaked Sweetened Dried Coconut Meat:
- 5 ounces of Sunflower Seed Butter have 4.6 times more Calcium, 5.2 times more Copper, 2.2 times more Iron, 6.3 times more Magnesium, 6.5 times more Phosphorus, 1.8 times more Potassium and 3.1 times more Zinc than Canned Flaked Sweetened Dried Coconut Meat.
- Both Sunflower Seed Butter and Canned Flaked Sweetened Dried Coconut Meat contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Energy, 1.7 times more Fat, 28.1 times more Omega 6, 1.3 times more Fiber and 5.2 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
- While 5 oz of Canned Flaked Sweetened Dried Coconut Meat contain 6 times more Saturated Fat and 1.8 times more Carbohydrate than Sunflower Seed Butter no Salt.