Sunflower Seed Butter has 1.4 times more energy per 100g than Canned Flaked Sweetened Dried Coconut Meat. It has very high energy density when compared to other foods. Canned Flaked Sweetened Dried Coconut Meat having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Flaked Sweetened Dried Coconut Meat?
Sunflower Seed Butter VS Canned Flaked Sweetened Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Flaked Sweetened Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Canned Flaked Sweetened Dried Coconut Meat:
100 calories of Sunflower Seed Butter have 5.9 times more Vitamin B2, 15.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 24.3 times more Vitamin B9 than Canned Flaked Sweetened Dried Coconut Meat.
100 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Canned Flaked Sweetened Dried Coconut Meat:
100 calories of Sunflower Seed Butter have 3.7 times more Copper, 1.6 times more Iron, 4.6 times more Magnesium, 4.6 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Zinc than Canned Flaked Sweetened Dried Coconut Meat.
While 100 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 1.5 times more Manganese than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.3 times more Fat, 20.1 times more Omega 6 and 3.7 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
While 100 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 8.4 times more Saturated Fat and 2.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein