Nutrient Comparison: Sunflower Seed Butter VS Dry Roasted Walnuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Dry Roasted Walnuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Dry Roasted Walnuts with Salt:
- 5 ounces of Sunflower Seed Butter have 3 times more Vitamin B3, 2.6 times more Vitamin B9, 1.9 times more Vitamin C and 25.4 times more Vitamin E than Dry Roasted Walnuts with Salt.
- While 5 oz of Dry Roasted Walnuts with Salt contain 9.8 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Roasted Walnuts with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Dry Roasted Walnuts with Salt:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium, 20.9 times more Selenium and 1.6 times more Zinc than Dry Roasted Walnuts with Salt.
- While 5 oz of Dry Roasted Walnuts with Salt contain 214.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Roasted Walnuts with Salt contain similar levels of Calcium and Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Carbohydrate, 3 times more Sugars and 1.2 times more Protein than Dry Roasted Walnuts with Salt.
- While 5 oz of Dry Roasted Walnuts with Salt contain 169.9 times more Omega 3 and 3.7 times more Omega 6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Roasted Walnuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per five ounces.