Nutrient Comparison: Sunflower Seed Butter VS Dry Roasted Walnuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Dry Roasted Walnuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Dry Roasted Walnuts with Salt:
- 100 grams of Sunflower Seed Butter have 3 times more Vitamin B3, 2.6 times more Vitamin B9, 1.9 times more Vitamin C and 25.4 times more Vitamin E than Dry Roasted Walnuts with Salt.
- While 100 g of Dry Roasted Walnuts with Salt contain 9.8 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Roasted Walnuts with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Dry Roasted Walnuts with Salt:
- 100 grams of Sunflower Seed Butter have 1.6 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium, 20.9 times more Selenium and 1.6 times more Zinc than Dry Roasted Walnuts with Salt.
- While 100 g of Dry Roasted Walnuts with Salt contain 214.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Roasted Walnuts with Salt contain similar levels of Calcium and Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.3 times more Carbohydrate, 3 times more Sugars and 1.2 times more Protein than Dry Roasted Walnuts with Salt.
- While 100 g of Dry Roasted Walnuts with Salt contain 169.9 times more Omega 3 and 3.7 times more Omega 6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Roasted Walnuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per 100 grams.