Nutrient Comparison: Toasted Sunflower Seed Kernels with Salt VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seed Kernels with Salt versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seed Kernels with Salt vs Sunflower Seed Butter:
- 5 ounces of Toasted Sunflower Seed Kernels with Salt have 6.1 times more Vitamin B1, 1.7 times more Vitamin B2, 6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B3 and 1.9 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seed Kernels with Salt vs Sunflower Seed Butter:
- 5 ounces of Toasted Sunflower Seed Kernels with Salt have 1.7 times more Iron, 1.7 times more Phosphorus and 204.3 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.4 times more Magnesium and 1.7 times more Selenium than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Sunflower Seed Butter contain similar levels of Calcium, Copper, Manganese, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seed Kernels with Salt have 1.3 times more Saturated Fat, 1.6 times more Omega 3, 3.8 times more Omega 6 and 2 times more Fiber than Sunflower Seed Butter.
- Both Toasted Sunflower Seed Kernels with Salt and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Carbohydrate and Protein per five ounces.