Toasted Sunflower Seed Kernels With Salt VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seed Kernels with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seed Kernels with Salt vs Sunflower Seed Butter:
- 100 calories of Toasted Sunflower Seed Kernels with Salt have 6.1 times more Vitamin B1, 1.7 times more Vitamin B2, 6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seed Kernels with Salt vs Sunflower Seed Butter:
- 100 calories of Toasted Sunflower Seed Kernels with Salt have 1.6 times more Iron, 1.7 times more Phosphorus and 203.7 times more Sodium than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Magnesium and 1.7 times more Selenium than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Sunflower Seed Butter contain similar levels of Copper, Manganese, Potassium and Zinc per 100 calories.
- Both Toasted Sunflower Seed Kernels with Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Sunflower Seed Kernels with Salt have 1.3 times more Saturated Fat, 3.8 times more Omega 6 and 2 times more Fiber than Sunflower Seed Butter.
- Both Toasted Sunflower Seed Kernels with Salt and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
- Both Toasted Sunflower Seed Kernels with Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.