Nutrient Comparison: Toasted Sunflower Seed Kernels with Salt VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seed Kernels with Salt versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seed Kernels with Salt vs Sunflower Seed Butter:
- 100 grams of Toasted Sunflower Seed Kernels with Salt have 6.1 times more Vitamin B1, 1.7 times more Vitamin B2, 6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B3 and 1.9 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seed Kernels with Salt vs Sunflower Seed Butter:
- 100 grams of Toasted Sunflower Seed Kernels with Salt have 1.7 times more Iron, 1.7 times more Phosphorus and 204.3 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.4 times more Magnesium and 1.7 times more Selenium than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Sunflower Seed Butter contain similar levels of Calcium, Copper, Manganese, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seed Kernels with Salt have 1.3 times more Saturated Fat, 1.6 times more Omega 3, 3.8 times more Omega 6 and 2 times more Fiber than Sunflower Seed Butter.
- Both Toasted Sunflower Seed Kernels with Salt and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 grams.