Nutrient Comparison: Enriched Semolina VS Soft Red Winter Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Semolina versus 5 oz of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Semolina vs Soft Red Winter Wheat:
- 5 ounces of Enriched Semolina have 2.1 times more Vitamin B1, 5.9 times more Vitamin B2, 1.2 times more Vitamin B3 and 4.5 times more Vitamin B9 than Soft Red Winter Wheat.
- While 5 oz of Soft Red Winter Wheat contain 1.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.9 times more Vitamin E than Enriched Semolina.
- 5 ounces of Enriched Semolina have insufficient amounts of Vitamin E
- Both Enriched Semolina as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched Semolina vs Soft Red Winter Wheat:
- 5 ounces of Enriched Semolina have 1.4 times more Iron than Soft Red Winter Wheat.
- While 5 oz of Soft Red Winter Wheat contain 1.6 times more Calcium, 2.4 times more Copper, 2.7 times more Magnesium, 7.1 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium and 2.5 times more Zinc than Enriched Semolina.
- 5 ounces of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Semolina have 1.3 times more Omega 3 and 1.2 times more Protein than Soft Red Winter Wheat.
- While 5 oz of Soft Red Winter Wheat contain 1.6 times more Omega 6 and 3.2 times more Fiber than Enriched Semolina.
- Both Enriched Semolina and Soft Red Winter Wheat offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Soft Red Winter Wheat provide inadequate amounts of Omega 3