Nutrient Comparison: Enriched Semolina VS Soft Red Winter Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Semolina versus 1 lb of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Semolina vs Soft Red Winter Wheat:
- 1 pound of Enriched Semolina has 2.1 times more Vitamin B1, 5.9 times more Vitamin B2, 1.2 times more Vitamin B3 and 4.5 times more Vitamin B9 than Soft Red Winter Wheat.
- While 1 lb of Soft Red Winter Wheat contains 1.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.9 times more Vitamin E than Enriched Semolina.
- 1 pound of Enriched Semolina have insufficient amounts of Vitamin E
- Both Enriched Semolina as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Enriched Semolina vs Soft Red Winter Wheat:
- 1 pound of Enriched Semolina has 1.4 times more Iron than Soft Red Winter Wheat.
- While 1 lb of Soft Red Winter Wheat contains 1.6 times more Calcium, 2.4 times more Copper, 2.7 times more Magnesium, 7.1 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium and 2.5 times more Zinc than Enriched Semolina.
- 1 pound of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Semolina has 1.3 times more Omega 3 and 1.2 times more Protein than Soft Red Winter Wheat.
- While 1 lb of Soft Red Winter Wheat contains 1.6 times more Omega 6 and 3.2 times more Fiber than Enriched Semolina.
- Both Enriched Semolina and Soft Red Winter Wheat offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Soft Red Winter Wheat provide inadequate amounts of Omega 3