Nutrient Comparison: Enriched Semolina VS Hard white Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Semolina versus 1 lb of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Semolina vs Hard white Wheat:
- 1 pound of Enriched Semolina has 2.1 times more Vitamin B1, 5.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.8 times more Vitamin B9 than Hard white Wheat.
- While 1 lb of Hard white Wheat contains 1.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.9 times more Vitamin E than Enriched Semolina.
- 1 pound of Enriched Semolina have insufficient amounts of Vitamin E
- Both Enriched Semolina as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Enriched Semolina vs Hard white Wheat:
- 1 lb of Hard white Wheat contains 1.9 times more Calcium, 1.9 times more Copper, 2 times more Magnesium, 6.2 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium and 3.2 times more Zinc than Enriched Semolina.
- Both Enriched Semolina and Hard white Wheat contain similar levels of Iron per one pound.
- 1 pound of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Hard white Wheat contains 1.8 times more Omega 6 and 3.1 times more Fiber than Enriched Semolina.
- Both Enriched Semolina and Hard white Wheat offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per one pound.