Nutrient Comparison: Enriched Semolina VS Hard white Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Semolina versus 14 oz of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Semolina vs Hard white Wheat:
- 14 ounces of Enriched Semolina have 2.1 times more Vitamin B1, 5.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.8 times more Vitamin B9 than Hard white Wheat.
- While 14 oz of Hard white Wheat contain 1.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.9 times more Vitamin E than Enriched Semolina.
- 14 ounces of Enriched Semolina have insufficient amounts of Vitamin E
- Both Enriched Semolina as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Semolina vs Hard white Wheat:
- 14 oz of Hard white Wheat contain 1.9 times more Calcium, 1.9 times more Copper, 2 times more Magnesium, 6.2 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium and 3.2 times more Zinc than Enriched Semolina.
- Both Enriched Semolina and Hard white Wheat contain similar levels of Iron per 14 ounces.
- 14 ounces of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Hard white Wheat contain 1.8 times more Omega 6 and 3.1 times more Fiber than Enriched Semolina.
- Both Enriched Semolina and Hard white Wheat offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 14 ounces.