Nutrient Comparison: Enriched Semolina VS Hard white Wheat per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Semolina versus 100 g of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Semolina vs Hard white Wheat:
- 100 grams of Enriched Semolina have 2.1 times more Vitamin B1, 5.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.8 times more Vitamin B9 than Hard white Wheat.
- While 100 g of Hard white Wheat contain 1.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.9 times more Vitamin E than Enriched Semolina.
- 100 grams of Enriched Semolina have insufficient amounts of Vitamin E
- Both Enriched Semolina as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Enriched Semolina vs Hard white Wheat:
- 100 g of Hard white Wheat contain 1.9 times more Calcium, 1.9 times more Copper, 2 times more Magnesium, 6.2 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium and 3.2 times more Zinc than Enriched Semolina.
- Both Enriched Semolina and Hard white Wheat contain similar levels of Iron per 100 grams.
- 100 grams of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Hard white Wheat contain 1.8 times more Omega 6 and 3.1 times more Fiber than Enriched Semolina.
- Both Enriched Semolina and Hard white Wheat offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 grams.