Nutrient Comparison: Enriched Semolina VS Soft White Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Semolina versus 5 oz of Soft White Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Semolina vs Soft White Wheat:
- 5 ounces of Enriched Semolina have 2 times more Vitamin B1, 5.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.5 times more Vitamin B9 than Soft White Wheat.
- While 5 oz of Soft White Wheat contain 1.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 3.9 times more Vitamin E than Enriched Semolina.
- 5 ounces of Enriched Semolina have insufficient amounts of Vitamin E
- Both Enriched Semolina as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched Semolina vs Soft White Wheat:
- 5 oz of Soft White Wheat contain 2 times more Calcium, 2.3 times more Copper, 1.9 times more Magnesium, 5.5 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium and 3.3 times more Zinc than Enriched Semolina.
- Both Enriched Semolina and Soft White Wheat contain similar levels of Iron per five ounces.
- 5 ounces of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Soft White Wheat contain 1.9 times more Fat, 2 times more Omega 6 and 3.3 times more Fiber than Enriched Semolina.
- Both Enriched Semolina and Soft White Wheat offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per five ounces.