Enriched Semolina VS Soft White Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Semolina or Soft White Wheat?
Lets compare vitamin content per 500 calories of Enriched Semolina vs Soft White Wheat:
- 500 calories of Enriched Semolina have 1.9 times more Vitamin B1, 5 times more Vitamin B2 and 4.2 times more Vitamin B9 than Soft White Wheat.
- While 500 kcal of Soft White Wheat contain 1.6 times more Vitamin B5 and 3.9 times more Vitamin B6 than Enriched Semolina.
- Both Enriched Semolina and Soft White Wheat provide similar amounts of Vitamin B3 per 500 calories.
- Both Enriched Semolina as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Enriched Semolina vs Soft White Wheat:
- 500 kcal of Soft White Wheat contain 2.4 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 5.8 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium and 3.5 times more Zinc than Enriched Semolina.
- 500 calories of Enriched Semolina lack sufficient amounts of Potassium
- Both Enriched Semolina as well as Soft White Wheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Soft White Wheat contain 3.4 times more Fiber than Enriched Semolina.
- Both Enriched Semolina and Soft White Wheat offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Enriched Semolina as well as Soft White Wheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.