Lets compare vitamin content per 5 ounces of Cardamom vs Canned Carrots with Liquids and Salt:
Cardamom Spices have 10.4 times more Vitamin B1, 6.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 10.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A than Cardamom Spices.
Both Cardamom Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cardamom vs Canned Carrots with Liquids and Salt:
Cardamom Spices have 12.4 times more Calcium, 3.7 times more Copper, 26.9 times more Iron, 25.4 times more Magnesium, 62.2 times more Manganese, 8.9 times more Phosphorus, 6.5 times more Potassium and 25.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 13.3 times more Sodium and 11.2 times more Water than Cardamom Spices.
Comparison of macro-nutrients per 5 ounces:
Cardamom Spices have 13.5 times more Energy, 47.9 times more Fat, 27.2 times more Saturated Fat, 15 times more Omega 3, 5.5 times more Omega 6, 12.8 times more Carbohydrate, 15.6 times more Fiber and 18.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cardamom Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.