Lets compare vitamin content per 5 ounces of Chili Powder vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Chili Powder Spices have more Vitamin A, 2 times more Vitamin B1, 30.3 times more Vitamin B2, 5.4 times more Vitamin B3, 1.8 times more Vitamin B5, 12.2 times more Vitamin B6, 1.3 times more Vitamin B9, 381.4 times more Vitamin E and 46 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.9 times more Vitamin C than Chili Powder Spices.
Both Chili Powder Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Chili Powder vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Chili Powder Spices have 25.4 times more Calcium, 6.9 times more Copper, 23.1 times more Iron, 5.3 times more Magnesium, 7.8 times more Manganese, 3.1 times more Phosphorus, 4.1 times more Potassium, 204 times more Selenium, 7.3 times more Sodium and 10.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.9 times more Water than Chili Powder Spices.
Comparison of macro-nutrients per 5 ounces:
Chili Powder Spices have 1.8 times more Energy, 2.8 times more Fat, 2.3 times more Saturated Fat, 29.6 times more Omega 3, 26.4 times more Omega 6, 1.8 times more Carbohydrate, 24.8 times more Sugars, more Fructose, 15.1 times more Fiber and 5.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Chili Powder Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.