Lets compare vitamin content per 5 ounces of Dried Coriander Leaf vs Canned Carrots with Liquids and Salt:
Dried Coriander Leaf Spices have 65.9 times more Vitamin B1, 55.6 times more Vitamin B2, 25.4 times more Vitamin B3, 5.4 times more Vitamin B6, 34.3 times more Vitamin B9, 283.4 times more Vitamin C, 1.4 times more Vitamin E and 138.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.1 times more Vitamin A than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Coriander Leaf vs Canned Carrots with Liquids and Salt:
Dried Coriander Leaf Spices have 40.2 times more Calcium, 17.3 times more Copper, 81.7 times more Iron, 77.1 times more Magnesium, 14.1 times more Manganese, 24.1 times more Phosphorus, 25.8 times more Potassium, 73.3 times more Selenium and 16.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 12.7 times more Water than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf Spices and Canned Carrots Solids and Liquids with Salt have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Coriander Leaf Spices have 12.1 times more Energy, 34.1 times more Fat, 5.9 times more Omega 6, 9.7 times more Carbohydrate, 3 times more Sugars, 5.8 times more Fiber and 37.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Dried Coriander Leaf Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.