Nutrient Comparison: Fennel Seed VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fennel Seed versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fennel Seed vs Canned Carrots with Liquids and Salt:
- 5 ounces of Fennel Seed have 21.5 times more Vitamin B1, 13.1 times more Vitamin B2, 14.4 times more Vitamin B3, 4.2 times more Vitamin B6 and 10.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 87.6 times more Vitamin A than Fennel Seed Spices.
- 5 ounces of Fennel Seed have insufficient amounts of Vitamin A
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Fennel Seed Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fennel Seed vs Canned Carrots with Liquids and Salt:
- 5 ounces of Fennel Seed have 38.6 times more Calcium, 10.4 times more Copper, 35.7 times more Iron, 42.8 times more Magnesium, 14.5 times more Manganese, 24.4 times more Phosphorus, 9.8 times more Potassium and 12.8 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2.7 times more Sodium and 10.6 times more Water than Fennel Seed Spices.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fennel Seed have 15 times more Energy, 106.2 times more Fat, 30.2 times more Omega 6, 9.7 times more Carbohydrate, 22.1 times more Fiber and 27.2 times more Protein than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein