Lets compare vitamin content per 5 ounces of Thyme vs Baked White Potatoes:
Fresh Thyme has 238 times more Vitamin A, 11 times more Vitamin B2, 1.6 times more Vitamin B6 and 12.7 times more Vitamin C than Baked Whole White Potatoes.
Both Fresh Thyme and Baked Whole White Potatoes have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 5 oz.
Both Fresh Thyme as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Thyme vs Baked White Potatoes:
Fresh Thyme has 40.5 times more Calcium, 4.4 times more Copper, 27.3 times more Iron, 5.9 times more Magnesium, 9.1 times more Manganese, 1.4 times more Phosphorus and 5.2 times more Zinc than Baked Whole White Potatoes.
Both Fresh Thyme and Baked Whole White Potatoes have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Fresh Thyme has 11.2 times more Fat, 11.7 times more Saturated Fat, 29.8 times more Omega 3, 6.7 times more Fiber and 2.6 times more Protein than Baked Whole White Potatoes.
Both Fresh Thyme and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 5 oz.
Both Fresh Thyme as well as Baked Whole White Potatoes have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.