Comparing Nutrients in 5 ounces Root Wasabi VS Dried Cloud Ears Fungi

Macros Ratio

	Protein	Fat	Carbs
Root Wasabi	16%	5%	79%
Dried Cloud Ears Fungi	11%	2%	87%

Macro Nutrients

	Root Wasabi	Dried Cloud Ears Fungi	Recommended Dietary Allowance
Energy	5.33% 155kcal	14% 403kcal	2900kcal per day for Men 19-50 years
Fat	0.92% 0.89g	1.07% 1.03g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.7% 33.4g	79.6% 103g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29% 11g	261% 99g	38g per day for Men 19-50 years
Protein	12% 6.8g	23.4% 13g	56g per day for Men 19-50 years

Vitamins

	Root Wasabi	Dried Cloud Ears Fungi	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.5% 0.19mg	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.4% 0.16mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.6% 1.05mg	55.5% 8.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.75% 0.29mg	13.6% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.38% 25.5μg	13.5% 54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66% 59.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Root Wasabi	Dried Cloud Ears Fungi	Recommended Dietary Allowance
Calcium	18% 181mg	22.5% 225mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	29% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.2% 1.46mg	104% 8.33mg	8mg per day for Men 19-50 years
Magnesium	23.3% 98mg	28% 118mg	420mg per day for Men 19-50 years
Manganese	24% 0.55mg	120% 2.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	37.3% 261mg	700mg per day for Men 19-50 years
Potassium	23.7% 805mg	31.4% 1069mg	3400mg per day for Men 19-50 years
Selenium	NA	112% 61.5μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	3.3% 49.6mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	17% 1.87mg	11mg per day for Men 19-50 years
Water	2.65% 98g	0.57% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Root Wasabi VS Dried Cloud Ears Fungi per 5 oz

Compare the macro and micronutrient content in 5 oz of Root Wasabi versus 5 oz of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Root Wasabi vs Dried Cloud Ears Fungi:

• 5 ounces of Root Wasabi have 8.7 times more Vitamin B1, 2.4 times more Vitamin B6 and more Vitamin C than Dried Cloud Ears Fungi.
• While 5 oz of Dried Cloud Ears Fungi contain 7.4 times more Vitamin B2, 8.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Root Wasabi.
• 5 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
• Both Raw Root Wasabi as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Root Wasabi vs Dried Cloud Ears Fungi:

• 5 ounces of Root Wasabi have 1.2 times more Zinc than Dried Cloud Ears Fungi.
• While 5 oz of Dried Cloud Ears Fungi contain 5.7 times more Iron, 5 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Sodium than Raw Root Wasabi.
• Both Root Wasabi and Dried Cloud Ears Fungi contain similar levels of Calcium, Copper and Magnesium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Dried Cloud Ears Fungi contain 2.6 times more Energy, 3.1 times more Carbohydrate, 9 times more Fiber and 1.9 times more Protein than Raw Root Wasabi.