Lets compare vitamin content per 14 ounces of Root Wasabi vs Dried Cloud Ears Fungi:
Raw Root Wasabi has 8.7 times more Vitamin B1, 2.4 times more Vitamin B6 and more Vitamin C than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 7.4 times more Vitamin B2, 8.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Root Wasabi.
Both Raw Root Wasabi as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Root Wasabi vs Dried Cloud Ears Fungi:
Raw Root Wasabi has 1.2 times more Zinc and 4.7 times more Water than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 5.7 times more Iron, 5 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Sodium than Raw Root Wasabi.
Both Raw Root Wasabi and Dried Cloud Ears Fungi have similar amounts of Calcium, Copper and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Cloud Ears Fungi contain 2.6 times more Energy, 3.1 times more Carbohydrate, 9 times more Fiber and 1.9 times more Protein than Raw Root Wasabi.
Both Raw Root Wasabi as well as Dried Cloud Ears Fungi have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.