Comparing Nutrients in 1 pound Root Wasabi VS Dried Cloud Ears Fungi

Macros Ratio

	Protein	Fat	Carbs
Root Wasabi	16%	5%	79%
Dried Cloud Ears Fungi	11%	2%	87%

Macro Nutrients

	Root Wasabi	Dried Cloud Ears Fungi	Recommended Dietary Allowance
Energy	17% 494kcal	44.4% 1288kcal	2900kcal per day for Men 19-50 years
Fat	2.95% 2.86g	3.4% 3.3g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82% 107g	255% 331g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	93% 35.4g	837% 318g	38g per day for Men 19-50 years
Protein	39% 21.8g	75% 42g	56g per day for Men 19-50 years

Vitamins

	Root Wasabi	Dried Cloud Ears Fungi	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.5% 0.59mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.8% 0.52mg	294% 3.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.37mg	178% 28.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	43.6% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	96% 1.24mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	43% 172μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	211% 190mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Root Wasabi	Dried Cloud Ears Fungi	Recommended Dietary Allowance
Calcium	58% 581mg	72% 721mg	1000mg per day for Men 19-50 years
Copper	78% 0.7mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.4% 4.67mg	333% 26.7mg	8mg per day for Men 19-50 years
Magnesium	74.5% 313mg	89.6% 376mg	420mg per day for Men 19-50 years
Manganese	77% 1.77mg	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52% 363mg	119% 835mg	700mg per day for Men 19-50 years
Potassium	75.8% 2576mg	101% 3420mg	3400mg per day for Men 19-50 years
Selenium	NA	358% 197μg	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	10.6% 159mg	1500mg per day for Men 19-50 years
Zinc	67% 7.35mg	54.4% 6mg	11mg per day for Men 19-50 years
Water	8.47% 313g	1.8% 67g	3700g per day for Men 19-50 years

Nutrient Comparison: Root Wasabi VS Dried Cloud Ears Fungi per 1 lb

Compare the macro and micronutrient content in 1 lb of Root Wasabi versus 1 lb of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Root Wasabi vs Dried Cloud Ears Fungi:

• 1 pound of Root Wasabi has 8.7 times more Vitamin B1, 2.4 times more Vitamin B6 and more Vitamin C than Dried Cloud Ears Fungi.
• While 1 lb of Dried Cloud Ears Fungi contains 7.4 times more Vitamin B2, 8.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Root Wasabi.
• 1 pound of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
• Both Raw Root Wasabi as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Root Wasabi vs Dried Cloud Ears Fungi:

• 1 pound of Root Wasabi has 1.2 times more Zinc than Dried Cloud Ears Fungi.
• While 1 lb of Dried Cloud Ears Fungi contains 5.7 times more Iron, 5 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Sodium than Raw Root Wasabi.
• Both Root Wasabi and Dried Cloud Ears Fungi contain similar levels of Calcium, Copper and Magnesium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Cloud Ears Fungi contains 2.6 times more Energy, 3.1 times more Carbohydrate, 9 times more Fiber and 1.9 times more Protein than Raw Root Wasabi.