Comparing Nutrients in 100 grams Root Wasabi VS Dried Cloud Ears Fungi

Macros Ratio

	Protein	Fat	Carbs
Root Wasabi	16%	5%	79%
Dried Cloud Ears Fungi	11%	2%	87%

Macro Nutrients

	Root Wasabi	Dried Cloud Ears Fungi	Recommended Dietary Allowance
Energy	3.76% 109kcal	9.8% 284kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.63g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.5g	56% 73g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.5% 7.8g	184% 70g	38g per day for Men 19-50 years
Protein	8.57% 4.8g	16.5% 9.25g	56g per day for Men 19-50 years

Vitamins

	Root Wasabi	Dried Cloud Ears Fungi	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	1.25% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.77% 0.11mg	65% 0.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.64% 0.74mg	39% 6.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.06% 0.2mg	9.62% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	8.6% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.5% 18μg	9.5% 38μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.6% 42mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Root Wasabi	Dried Cloud Ears Fungi	Recommended Dietary Allowance
Calcium	13% 128mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	17.2% 0.16mg	20.3% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	73.5% 5.88mg	8mg per day for Men 19-50 years
Magnesium	16.4% 69mg	19.8% 83mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	85% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	26.3% 184mg	700mg per day for Men 19-50 years
Potassium	16.7% 568mg	22% 754mg	3400mg per day for Men 19-50 years
Selenium	NA	79% 43.4μg	55μg per day for Men 19-50 years
Sodium	1.13% 17mg	2.33% 35mg	1500mg per day for Men 19-50 years
Zinc	14.7% 1.62mg	12% 1.32mg	11mg per day for Men 19-50 years
Water	1.87% 69g	0.4% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Root Wasabi VS Dried Cloud Ears Fungi per 100 g

Compare the macro and micronutrient content in 100 g of Root Wasabi versus 100 g of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Root Wasabi vs Dried Cloud Ears Fungi:

• 100 grams of Root Wasabi have 8.7 times more Vitamin B1, 2.4 times more Vitamin B6 and more Vitamin C than Dried Cloud Ears Fungi.
• While 100 g of Dried Cloud Ears Fungi contain 7.4 times more Vitamin B2, 8.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Root Wasabi.
• 100 grams of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
• Both Raw Root Wasabi as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Root Wasabi vs Dried Cloud Ears Fungi:

• 100 grams of Root Wasabi have 1.2 times more Zinc than Dried Cloud Ears Fungi.
• While 100 g of Dried Cloud Ears Fungi contain 5.7 times more Iron, 5 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Sodium than Raw Root Wasabi.
• Both Root Wasabi and Dried Cloud Ears Fungi contain similar levels of Calcium, Copper and Magnesium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Dried Cloud Ears Fungi contain 2.6 times more Energy, 3.1 times more Carbohydrate, 9 times more Fiber and 1.9 times more Protein than Raw Root Wasabi.