Dried Cloud Ears Fungi have 2.6 times more energy per unit of mass than Raw Root Wasabi, which is high in comparison to other foods. Root Wasabi having average energy density.
Discover which food has more nutrients per 100 calories - Root Wasabi or Dried Cloud Ears Fungi?
Root Wasabi VS Dried Cloud Ears Fungi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Root Wasabi or Dried Cloud Ears Fungi?
Lets compare vitamin content per 100 calories of Root Wasabi vs Dried Cloud Ears Fungi:
100 calories of Root Wasabi have 22.8 times more Vitamin B1, 6.4 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
While 100 kcal of Dried Cloud Ears Fungi contain 2.8 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Root Wasabi.
Both Root Wasabi and Dried Cloud Ears Fungi provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Root Wasabi as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Root Wasabi vs Dried Cloud Ears Fungi:
100 calories of Root Wasabi have 2.1 times more Calcium, 2.2 times more Copper, 2.2 times more Magnesium, 2 times more Potassium and 3.2 times more Zinc than Dried Cloud Ears Fungi.
While 100 kcal of Dried Cloud Ears Fungi contain 2.2 times more Iron and 1.9 times more Manganese than Raw Root Wasabi.
Both Root Wasabi and Dried Cloud Ears Fungi contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Root Wasabi have 1.4 times more Protein than Dried Cloud Ears Fungi.
While 100 kcal of Dried Cloud Ears Fungi contain 3.4 times more Fiber than Raw Root Wasabi.
Both Root Wasabi and Dried Cloud Ears Fungi offer comparable quantities of Energy and Carbohydrate per 100 calories.