Comparing Nutrients in 5 ounces Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Whole Soft Wheat Flour

Macros Ratio

	Protein	Fat	Carbs
Enriched Bleached 15% Protein White (industrial) Wheat Flour	17%	4%	79%
Whole Soft Wheat Flour	11%	5%	84%

Macro Nutrients

	Enriched Bleached 15% Protein White (industrial) Wheat Flour	Whole Soft Wheat Flour	Recommended Dietary Allowance
Energy	17.7% 513kcal	16.2% 471kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	2.85% 2.76g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.39g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	NA	1.6g per day for Men 19-50 years
Omega 6	5.8% 0.99g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76% 99g	81.2% 106g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	2% 1.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.059% 0.043g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.043g	NA	g per day for Men 19-50 years
Sucrose	% 0.21g	NA	g per day for Men 19-50 years
Fiber	8.95% 3.4g	49% 18.6g	38g per day for Men 19-50 years
Protein	39% 21.7g	24.3% 13.6g	56g per day for Men 19-50 years

Vitamins

	Enriched Bleached 15% Protein White (industrial) Wheat Flour	Whole Soft Wheat Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87% 1.04mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.5% 0.63mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.7% 8.44mg	47.4% 7.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.61mg	28.6% 1.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60.2% 241μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.47% 0.071mg	5% 0.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.43μg	2.24% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Bleached 15% Protein White (industrial) Wheat Flour	Whole Soft Wheat Flour	Recommended Dietary Allowance
Calcium	2.4% 24mg	4.68% 46.8mg	1000mg per day for Men 19-50 years
Copper	30.7% 0.28mg	75% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.7% 7.17mg	65.7% 5.26mg	8mg per day for Men 19-50 years
Magnesium	13% 54mg	39.5% 166mg	420mg per day for Men 19-50 years
Manganese	35% 0.81mg	209% 4.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	65.4% 458mg	700mg per day for Men 19-50 years
Potassium	5% 170mg	16.4% 558mg	3400mg per day for Men 19-50 years
Selenium	72.4% 40μg	32.7% 18μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	15% 1.64mg	38% 4.2mg	11mg per day for Men 19-50 years
Water	0.49% 18.2g	0.48% 17.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Whole Soft Wheat Flour per 5 oz

Compare the macro and micronutrient content in 5 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour versus 5 oz of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Whole Soft Wheat Flour:

• 5 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 2.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 6.1 times more Vitamin B9 than Whole Soft Wheat Flour.
• While 5 oz of Soft Wheat Whole Grain Flour contain 2.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 10.6 times more Vitamin E than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
• Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Whole Soft Wheat Flour provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
• Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Whole Soft Wheat Flour:

• 5 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 1.4 times more Iron and 2.2 times more Selenium than Whole Soft Wheat Flour.
• While 5 oz of Soft Wheat Whole Grain Flour contain 1.9 times more Calcium, 2.4 times more Copper, 3.1 times more Magnesium, 6 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium and 2.6 times more Zinc than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
• 5 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 1.6 times more Protein than Whole Soft Wheat Flour.
• While 5 oz of Soft Wheat Whole Grain Flour contain 1.4 times more Fat and 5.5 times more Fiber than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
• Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Whole Soft Wheat Flour offer comparable quantities of Energy and Carbohydrate per five ounces.