Nutrient Comparison: Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Whole Soft Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Bleached 15% Protein White (industrial) Wheat Flour versus 100 g of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Whole Soft Wheat Flour:
- 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 2.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 6.1 times more Vitamin B9 than Whole Soft Wheat Flour.
- While 100 g of Soft Wheat Whole Grain Flour contain 2.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 10.6 times more Vitamin E than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Whole Soft Wheat Flour provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Whole Soft Wheat Flour:
- 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 1.4 times more Iron and 2.2 times more Selenium than Whole Soft Wheat Flour.
- While 100 g of Soft Wheat Whole Grain Flour contain 1.9 times more Calcium, 2.4 times more Copper, 3.1 times more Magnesium, 6 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium and 2.6 times more Zinc than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 1.6 times more Protein than Whole Soft Wheat Flour.
- While 100 g of Soft Wheat Whole Grain Flour contain 1.4 times more Fat and 5.5 times more Fiber than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Whole Soft Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 grams.