Nutrient Comparison: Whole Soft Wheat Flour VS Unenriched Bleached 15% Protein White (industrial) Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Whole Soft Wheat Flour versus 100 g of Unenriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Soft Wheat Flour vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
- 100 grams of Whole Soft Wheat Flour have 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 10.6 times more Vitamin E than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Whole Soft Wheat Flour and Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
- Both Soft Wheat Whole Grain Flour as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Whole Soft Wheat Flour vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
- 100 grams of Whole Soft Wheat Flour have 1.9 times more Calcium, 2.4 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 6 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium and 2.6 times more Zinc than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 100 g of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 2.2 times more Selenium than Soft Wheat Whole Grain Flour.
- 100 grams of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Soft Wheat Flour have 1.4 times more Fat and 5.5 times more Fiber than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 100 g of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 1.6 times more Protein than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Unenriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 grams.