Comparing Nutrients in 1 kilogram Whole Soft Wheat Flour VS Unenriched Bleached 15% Protein White (industrial) Wheat Flour

Macros Ratio

	Protein	Fat	Carbs
Whole Soft Wheat Flour	11%	5%	84%
Unenriched Bleached 15% Protein White (industrial) Wheat Flour	17%	4%	79%

Macro Nutrients

	Whole Soft Wheat Flour	Unenriched Bleached 15% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Energy	114% 3320kcal	125% 3620kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.5g	14.5% 14g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.3g	8.5% 2.72g	32g per day for Men 19-50 years
Omega 3	NA	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	NA	41% 6.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	573% 745g	538% 699g	130g per day for Men 19-50 years
Sugars	14% 10g	12.7% 9.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.41% 0.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.3g	g per day for Men 19-50 years
Sucrose	NA	% 1.5g	g per day for Men 19-50 years
Fiber	345% 131g	63% 24g	38g per day for Men 19-50 years
Protein	172% 96g	274% 153g	56g per day for Men 19-50 years

Vitamins

	Whole Soft Wheat Flour	Unenriched Bleached 15% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	248% 2.97mg	162% 1.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	145% 1.88mg	55.4% 0.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	334% 53.5mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	202% 10mg	85.4% 4.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	147% 1.9mg	34.6% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35.3% 5.3mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whole Soft Wheat Flour	Unenriched Bleached 15% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Calcium	33% 330mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	528% 4.75mg	217% 1.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	464% 37mg	158% 12.6mg	8mg per day for Men 19-50 years
Magnesium	279% 1170mg	90% 380mg	420mg per day for Men 19-50 years
Manganese	1478% 34mg	247% 5.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	461% 3230mg	183% 1280mg	700mg per day for Men 19-50 years
Potassium	116% 3940mg	35.3% 1200mg	3400mg per day for Men 19-50 years
Selenium	231% 127μg	511% 281μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	269% 29.6mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	3.36% 124g	3.47% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Whole Soft Wheat Flour VS Unenriched Bleached 15% Protein White (industrial) Wheat Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Whole Soft Wheat Flour versus 1 kg of Unenriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Whole Soft Wheat Flour vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:

• 1 kilogram of Whole Soft Wheat Flour has 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 10.6 times more Vitamin E than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
• Both Whole Soft Wheat Flour and Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
• Both Soft Wheat Whole Grain Flour as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Whole Soft Wheat Flour vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:

• 1 kilogram of Whole Soft Wheat Flour has 1.9 times more Calcium, 2.4 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 6 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium and 2.6 times more Zinc than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
• While 1 kg of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contains 2.2 times more Selenium than Soft Wheat Whole Grain Flour.
• 1 kilogram of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Whole Soft Wheat Flour has 1.4 times more Fat and 5.5 times more Fiber than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
• While 1 kg of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contains 1.6 times more Protein than Soft Wheat Whole Grain Flour.
• Both Whole Soft Wheat Flour and Unenriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per one kilogram.