Whole Soft Wheat Flour VS Unenriched Bleached 15% Protein White (industrial) Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Soft Wheat Flour or Unenriched Bleached 15% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 300 calories of Whole Soft Wheat Flour vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
- 300 calories of Whole Soft Wheat Flour have 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 4.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 4.6 times more Vitamin B6 than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Whole Soft Wheat Flour and Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Soft Wheat Whole Grain Flour as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Whole Soft Wheat Flour vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
- 300 calories of Whole Soft Wheat Flour have 2.7 times more Copper, 3.2 times more Iron, 3.4 times more Magnesium, 6.5 times more Manganese, 2.8 times more Phosphorus, 3.6 times more Potassium and 2.8 times more Zinc than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 300 kcal of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 2 times more Selenium than Soft Wheat Whole Grain Flour.
- 300 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Potassium
- Both Soft Wheat Whole Grain Flour as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Whole Soft Wheat Flour have 6 times more Fiber than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 300 kcal of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 1.5 times more Protein than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Unenriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber