Nutrient Comparison: Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Refined Sorghum Flour per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Bleached 15% Protein White (industrial) Wheat Flour versus 100 g of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Refined Sorghum Flour:
- 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 8.2 times more Vitamin B1, 89 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.3 times more Vitamin B5 than Refined Sorghum Flour.
- While 100 g of Refined Unenriched Sorghum Flour contain 1.5 times more Vitamin B6 than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- 100 grams of Refined Sorghum Flour have insufficient amounts of Vitamin B2
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Refined Sorghum Flour:
- 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 21.7 times more Copper, 5.2 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 2.5 times more Zinc than Refined Sorghum Flour.
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Refined Sorghum Flour contain similar levels of Potassium per 100 grams.
- 100 grams of Refined Sorghum Flour lack sufficient amounts of Copper
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 1.5 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Refined Sorghum Flour.
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Refined Sorghum Flour offer comparable quantities of Energy and Carbohydrate per 100 grams.